St. Johns Chiropractic Clinic | Stretches and Exercises

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Stretches and Exercises

Stretches and Exercises

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Core Strengthening

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Core Strengthening

06:29

Hip Flexibility Exercises

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Hip Flexibility Exercises

05:38

Thrusters with Med Ball

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Thrusters with Med Ball

00:47

Glute Bridge with Hamstring Curl on Sliders

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Glute Bridge with Hamstring Curl on Sliders

00:27

Band Y & T

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Band Y & T

00:29

DB Single Arm Snatch or Clean and Press

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DB Single Arm Snatch or Clean and Press

00:57

Plate Around-the-World

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Plate Around-the-World

00:27

KB Swing or Deadlift

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KB Swing or Deadlift

01:02

This web site is for informational purposes only. Consult a chiropractor before performing this or any exercise program.

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